Zucchini and Oatmeal Meatballs with Creamy Herb Sauce

This dish is a delightful blend of nutritious zucchini and oats, seasoned with flavorful herbs and spices to create a satisfying, meat-free meatball option. The savory, crispy exterior paired with a creamy herb sauce makes this dish perfect as a snack, appetizer, or even a main course. Here’s how to bring this recipe to life with easy, detailed steps.

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Ingredients

Let’s gather all the ingredients needed to make these zucchini meatballs along with the rich herb sauce:

Meatballs:

• 1 medium zucchini (about 350g) – Zucchini is the main ingredient, providing moisture and nutrition.
• 1 carrot – Adds a hint of sweetness and vibrant color.
• 2 eggs – Binds the ingredients together.
• 100 grams of cheese – Cheese adds flavor and richness to the meatballs.
• Parsley – A handful of fresh parsley, chopped, for freshness.
• 1 medium potato – Provides starch, which helps bind the meatballs.
• 1 clove of garlic – Garlic gives the meatballs a nice kick of flavor.
• Salt and black pepper – Season to taste.
• 1 tsp Herbes de Provence – This mix of dried herbs adds an aromatic, savory element.
• Paprika – Adds mild spice and color.
• 4 tablespoons oatmeal – Oats absorb excess moisture and add texture.
• 2 tablespoons flour – Helps with forming and crisping the meatballs.
• Olive oil – For frying.

Sauce:

• 2 tablespoons sour cream or yogurt – Provides a creamy base for the sauce.
• 1 tablespoon mayonnaise – Adds a smooth, rich consistency.
• Fresh dill – Finely chopped, to add a fresh, herby taste.
• 1 tsp dried garlic powder – Enhances the flavor without overpowering.
• 1 tsp smoked paprika powder – Adds a hint of smokiness to the sauce.

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Instructions

Step 1: Prepare the Zucchini

1. Grate and Drain the Zucchini: Grate the zucchini and let it sit for about 15 minutes. This resting time allows the zucchini to release its excess moisture, ensuring the meatballs aren’t too soggy.
2. Squeeze Out the Liquid: After 15 minutes, take a clean kitchen towel or your hands to squeeze out any remaining liquid from the zucchini.

Step 2: Prepare the Meatball Mixture

1. Add the Ingredients: Place the drained zucchini in a large mixing bowl and add the grated carrot, eggs, cheese, parsley, grated potato, and minced garlic.
2. Season the Mixture: Season with salt, black pepper, Herbes de Provence, and a pinch of paprika.
3. Add the Oats: Grind the oatmeal in a blender until it’s a fine powder, then add it to the bowl. The oats will absorb some moisture, creating a great texture for the meatballs.
4. Mix Thoroughly and Rest: Stir all ingredients until fully combined. Allow the mixture to rest for about 15 minutes. This step allows the oats to soak up excess moisture and swell, helping the meatballs hold their shape during cooking.

Step 3: Form and Cook the Meatballs

1. Form the Meatballs: Using your hands, shape the mixture into small, even-sized meatballs.
2. Coat with Flour: Roll each meatball lightly in flour. This gives the meatballs a crispy, golden exterior when fried.
3. Heat the Pan: In a large skillet, heat a generous amount of olive oil over medium heat. Once hot, add the meatballs in batches, ensuring they have space to cook evenly.
4. Fry the Meatballs: Cook each meatball for about 4-5 minutes on each side, or until they turn a nice golden brown. Be careful when flipping to keep them intact.

Step 4: Make the Herb Sauce

1. Mix the Ingredients: In a small bowl, combine sour cream or yogurt with mayonnaise.
2. Add the Herbs and Seasoning: Stir in the finely chopped dill, garlic powder, and smoked paprika until smooth and well-blended.
3. Adjust Seasoning: Taste the sauce and adjust seasoning if needed. The sauce should be creamy with a slight tang and a hint of smoky flavor.

Step 5: Serve

Arrange the zucchini meatballs on a serving plate, with a side of the creamy herb sauce for dipping. Garnish with additional fresh herbs if desired.

Enjoy these flavorful zucchini and oatmeal meatballs as a healthy snack, appetizer, or light meal! The sauce complements the meatballs perfectly, bringing a refreshing, creamy contrast to the crispy texture.