🌮🫑 Taco Stuffed Bell Peppers — A Flavor-Packed Tex-Mex Favorite
🧡 Introduction
Taco Stuffed Bell Peppers are the perfect fusion of classic Mexican taco flavors and wholesome comfort food. Instead of taco shells, fresh bell peppers become the delicious edible bowl, filled with seasoned taco meat, flavorful rice, juicy tomatoes, and melted cheese. This dish is colorful, nutritious, filling, and incredibly satisfying.
It’s perfect for family dinners, meal prep, or even special occasions. Every bite delivers bold Tex-Mex flavor, cheesy goodness, and tender roasted peppers. Plus, it’s easy to customize to your taste.
If you love tacos and stuffed peppers, this recipe will quickly become one of your favorites!
📝 Ingredients
Main Ingredients:
• 4 large green bell peppers
• 1 lb (450 g) ground beef (or taco meat)
• 1 package Knorr Taco Rice
• 1 can Rotel (diced tomatoes with green chilies), drained
• 1 cup shredded Mexican cheese blend, divided
Optional Extra Flavor Ingredients:
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• ½ teaspoon cumin
• Salt and pepper, to taste
Optional Toppings:
• Sour cream
• Fresh cilantro
• Green onions
• Avocado slices
• Salsa
🔪 Preparation Instructions
Step 1: Prepare the Bell Peppers
- Preheat oven to 375°F (190°C)
- Wash bell peppers thoroughly
- Cut the tops off and remove seeds and membranes
- Lightly sprinkle inside with salt
- Place peppers in a baking dish
Optional: Pre-bake peppers for 10 minutes for softer texture
Step 2: Cook the Taco Meat
- Heat a large skillet over medium heat
- Add ground beef
- Cook until browned (5–7 minutes)
- Drain excess fat
- Add onion and garlic
- Cook 2 more minutes
- Add Rotel tomatoes
- Mix well
Step 3: Prepare the Taco Rice
Cook Knorr Taco Rice according to package instructions.
Once done, combine with the taco meat mixture.
Mix in:
• Half of the shredded cheese
• Stir until melted and combined
Step 4: Stuff the Peppers
- Spoon taco mixture into each bell pepper
- Fill generously
- Top with remaining cheese
Step 5: Bake
- Cover with foil
- Bake for 30 minutes
- Remove foil
- Bake additional 10–15 minutes until cheese is melted and bubbly
🔥 Cooking Methods
Method 1: Oven (Best Method)
• Produces soft peppers
• Melts cheese perfectly
• Best flavor
Method 2: Air Fryer
Cook at 360°F (180°C) for 12–15 minutes
Method 3: Slow Cooker
Cook on LOW for 4–6 hours
🌎 History of Stuffed Peppers
Stuffed peppers date back thousands of years and appear in many cultures:
• Mexico – filled with meat and spices
• Spain – called “Pimientos Rellenos”
• Middle East – stuffed with rice and meat
• America – Tex-Mex taco version
The taco stuffed pepper is a modern American twist combining Mexican taco fillings with classic stuffed pepper tradition.
🧬 Formation & Flavor Profile
This dish creates perfect harmony between:
• Sweet roasted pepper flavor
• Savory taco meat
• Spicy tomato flavor
• Creamy melted cheese
• Soft, seasoned rice
Texture combination:
• Tender outside
• Juicy inside
• Cheesy topping
❤️ Why People Love This Recipe
Lovers of this recipe enjoy it because:
• Easy to make
• Budget friendly
• Healthy and filling
• Beautiful presentation
• Family friendly
• Great for meal prep
• Low carb option without rice
Kids and adults both love it!
⭐ Tips for Best Results
• Use red or yellow peppers for sweeter taste
• Add beans for extra protein
• Use chicken instead of beef for lighter version
• Add jalapeños for spice
• Don’t overcook peppers
🍽️ Serving Suggestions
Serve with:
• Sour cream
• Guacamole
• Mexican salad
• Tortilla chips
• Rice or beans
🏁 Conclusion
Taco Stuffed Bell Peppers are the perfect combination of comfort, nutrition, and bold Tex-Mex flavor. They are cheesy, hearty, colorful, and satisfying.
Whether you’re cooking for family, friends, or yourself, this recipe delivers amazing results every time.
Once you try it, you’ll want to make it again and again.
💬 For the Recipe Lovers
This recipe is for people who love:
• Tacos 🌮
• Cheese 🧀
• Comfort food 🫑
• Easy dinners 🍽️
• Homemade meals ❤️