7 Can Chicken Taco Soup: The Ultimate Pantry Meal for Quick, Hearty Comfort

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7 Can Chicken Taco Soup: The Ultimate Pantry Meal for Quick, Hearty Comfort

When you need a meal that’s fast, flavor-packed, and entirely from your pantry, look no further than this 7 Can Chicken Taco Soup. It’s the easiest way to whip up a Tex-Mex-inspired dish in just 20 minutes — no chopping, no prepping, and no fresh ingredients required. Whether you’re short on time, out of fresh produce, or simply craving something cozy and satisfying, this soup hits the mark every time.

Why 7 Can Chicken Taco Soup Is a Pantry Hero

Simple, Fast, and Delicious — this soup checks all the boxes. Made from seven canned items, pantry spices, and zero fridge or freezer ingredients, this is the recipe you’ll rely on when your grocery trip is overdue or you need dinner right now. Despite being a “dump and stir” type of meal, it delivers robust, zesty taco flavor with a balanced combination of protein, fiber, and spice.

Essential Ingredients for 7 Can Chicken Taco Soup

Here are the core ingredients that make up this flavorful and hearty soup:

  • 1 can pinto beans, drained and rinsed
  • 1 can southwest-style corn, with juice (or use sweet corn, drained)
  • 1 can black beans, drained and rinsed
  • 1 can chicken broth (regular or low sodium)
  • 1 can petite diced tomatoes (or substitute with 2 cans of Rotel for extra zest)
  • 1 can mild green enchilada sauce
  • 1 can chunk chicken breast, drained
  • 1 packet taco seasoning (mild, medium, or hot)
  • 1 tsp ground cumin
  • ½ tsp onion powder
  • 1 clove garlic, minced or ½ tsp garlic powder
  • Salt, to taste

How to Make 7 Can Chicken Taco Soup in Under 30 Minutes

Step 1: Dump Everything Into a Pot
Open and drain the appropriate cans. Add all seven canned ingredients to a large 5–6 quart stockpot. Sprinkle in the taco seasoning, cumin, onion powder, garlic, and salt. Stir to combine.

Step 2: Simmer and Blend Flavors
Place the pot on the stove over medium heat. Simmer uncovered for 20–25 minutes, stirring occasionally to prevent sticking. The soup will slightly thicken and become more flavorful as it cooks.

Step 3: Serve and Garnish
Ladle into bowls and customize with toppings of your choice. Some popular additions include:

  • Tortilla chips or strips
  • Shredded cheddar-jack cheese
  • Sour cream or plain Greek yogurt
  • Sliced jalapeños
  • Chopped cilantro
  • Diced avocado
  • Hot sauce or salsa
  • Fresh lime wedges

Customizing Your Chicken Taco Soup

Spice Level Options:
Prefer more heat? Swap out the mild enchilada sauce for a medium or hot version, and use spicy taco seasoning. Add diced green chiles or a splash of chipotle hot sauce for a smoky kick.

Vegetarian Version:
Omit the canned chicken and use vegetable broth instead of chicken broth. Add an extra can of beans or veggies like zucchini or bell peppers.

Using Fresh Chicken:
If you prefer not to use canned meat, substitute with shredded rotisserie chicken or leftover cooked chicken breasts. Just be sure it’s pre-cooked before adding.

Extra Veggies:
Add canned green beans, carrots, or peas. Want more crunch? Stir in frozen corn or bell peppers before serving.

Slow Cooker Instructions for Set-and-Forget Simplicity

For even more convenience, toss all the ingredients into your slow cooker and cook on LOW for 4–6 hours or HIGH for 2–3 hours. The longer it cooks, the deeper the flavors.

How to Store, Freeze, and Reheat Taco Soup

To Store:
Let leftovers cool completely. Transfer to an airtight container and refrigerate for up to 4 days.

To Freeze:
Pour soup into a freezer-safe container or zip-top bag. Freeze flat for space-saving storage. Keeps well for up to 2 months.

To Reheat:
Thaw overnight in the fridge if frozen. Reheat on the stovetop over medium heat or microwave in 1-minute intervals, stirring each time, until hot throughout.

What to Serve With Chicken Taco Soup

While the soup is plenty satisfying on its own, it pairs well with:

  • Warm cornbread
  • Cheesy quesadillas
  • Mexican rice
  • Chips and guacamole
  • Avocado lime salad

It’s also a great side or starter for Cinco de Mayo, potlucks, or casual family dinners.

Nutrition Breakdown (Estimated per Serving)

  • Calories: ~300
  • Protein: ~20g
  • Carbohydrates: ~30g
  • Fiber: ~8g
  • Fat: ~8g
  • Sodium: ~800mg

These values will vary based on the brand of canned goods and toppings used.

Pro Tips for the Best Taco Soup

  • Don’t overcook — 20–25 minutes is ideal to let flavors blend without getting mushy.
  • Taste as you go — Adjust spices and salt based on your canned ingredient brands.
  • Double the recipe — Great for meal prep and freezing for future no-fuss meals.
  • Layer toppings — Let everyone in the family create their own “loaded” bowl.
  • Use low-sodium options if you’re watching salt intake.

Why This Recipe Is a Must-Try

This 7 Can Chicken Taco Soup is more than just a quick fix. It’s:

  • Effortless to make
  • Budget-friendly
  • Customizable for all tastes
  • Packed with flavor
  • Nutritious and filling
  • Perfect for busy weeknights

Whether you’re looking to clean out your pantry or impress dinner guests with minimal effort, this soup is the ultimate one-pot wonder.

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