Baked Cottage Cheese Eggs – A High-Protein, Low-Carb Breakfast

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Baked Cottage Cheese Eggs – A High-Protein, Low-Carb Breakfast You’ll Crave

Looking for a healthy, delicious, and easy-to-make breakfast that fuels your body and satisfies your cravings? These Baked Cottage Cheese Eggs check all the boxes. Packed with protein, loaded with flavor, and simple enough to whip up in under 30 minutes, this recipe is ideal for busy mornings, meal prep, or anytime you need a nutritious meal that tastes amazing.

Whether you’re following a low-carb, high-protein, keto, or gluten-free lifestyle—or just want to change up your breakfast routine—this dish delivers a savory, creamy bite every time.

🍳 Why Baked Cottage Cheese Eggs Are a Must-Try

  • Protein-packed: Cottage cheese and eggs combine for a complete protein powerhouse.
  • Customizable: Add veggies, spices, or meats to make it your own.
  • Quick & easy: Minimal prep and clean-up.
  • Low-carb and keto-friendly: Ideal for weight loss and energy balance.
  • Great for meal prep: Make a batch and reheat throughout the week.

🛒 Ingredients You’ll Need

This recipe yields 2 to 3 servings, depending on your portion size:

  • 4 large eggs – the base of the dish, full of protein and healthy fats
  • 1 cup cottage cheese – adds creaminess, moisture, and additional protein
  • ½ cup shredded cheese – cheddar for bold flavor, mozzarella for melty goodness
  • ¼ cup chopped green onions – adds a mild oniony bite and freshness
  • ½ teaspoon garlic powder – savory depth
  • ½ teaspoon salt – balances and enhances all flavors

Optional Add-ins: sautéed spinach, bell peppers, mushrooms, chopped ham, bacon bits, or a pinch of red pepper flakes for heat.

👩‍🍳 How to Make Baked Cottage Cheese Eggs – Step-by-Step

Step 1: Preheat Oven

Preheat your oven to 375°F (190°C). Lightly grease a small baking dish or individual ramekins with non-stick spray or olive oil.

Step 2: Whisk the Eggs

In a large mixing bowl, crack the eggs and whisk until well-beaten. This creates an airy texture that helps the dish puff up slightly while baking.

Step 3: Add Cottage Cheese and Flavor

Mix in the cottage cheese, shredded cheese, green onions, garlic powder, and salt. Stir until fully combined. You can also fold in any additional ingredients at this stage.

Step 4: Pour into Baking Dish

Pour the mixture into your prepared dish or evenly divide it between 4 ramekins. For even baking, don’t overfill the dish—leave a little space for the eggs to rise.

Step 5: Bake Until Set

Bake in the preheated oven for 20–25 minutes, or until the top is golden and the center is set. If using ramekins, check them around the 18-minute mark.

Pro Tip: Stick a toothpick or knife into the center—if it comes out clean, your eggs are done.

Step 6: Serve and Enjoy

Let cool for a few minutes before serving. Garnish with extra green onions, fresh herbs, or a sprinkle of black pepper.

💡 Variations to Elevate Your Baked Eggs

Mediterranean Style:

Add feta cheese, chopped spinach, sun-dried tomatoes, and a dash of oregano.

Southwestern Style:

Mix in diced jalapeños, black beans, chopped tomatoes, and top with a bit of cilantro.

Meat Lover’s:

Fold in crumbled cooked bacon, sausage, or diced ham for a hearty option.

🥗 What to Serve With Baked Cottage Cheese Eggs

These savory, fluffy baked eggs are perfect on their own but pair well with:

  • Fresh fruit or a smoothie for a balanced breakfast
  • Avocado toast for healthy fats and fiber
  • Roasted sweet potatoes or hash browns
  • A crisp side salad for a light brunch plate

🥡 Storing and Reheating

To Store:

  • Let cool completely, then cover and refrigerate for up to 4 days.

To Reheat:

  • Microwave individual servings for 30–45 seconds, or reheat in the oven at 300°F until warmed through.
  • Great for meal prep: Make ahead and portion out for grab-and-go breakfasts.

📌 Nutritional Highlights (Per Serving)

Approximate values depending on cheese variety and exact portions:

  • Calories: 250
  • Protein: 20g
  • Carbs: 4g
  • Fat: 16g
  • Sugar: 2g

Perfect for keto, low-carb, or high-protein meal plans.

🎯 Final Thoughts: The Protein-Rich Breakfast You Didn’t Know You Needed

These Baked Cottage Cheese Eggs offer the ideal blend of convenience, flavor, and nutrition. Whether you’re meal prepping for the week, hosting a weekend brunch, or just need something quick and satisfying, this recipe brings a protein-packed punch in every forkful. Ditch the sugar-loaded cereal and upgrade your morning with this easy, cheesy, eggy delight.

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