Hearty Vegetable and Beef Soup

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Introduction

Hearty Vegetable and Beef Soup is a comforting and nourishing dish that has been enjoyed in homes worldwide for generations. Packed with fresh vegetables, tender beef, and a rich broth, this soup is perfect for a cozy meal on a cold day. It is both filling and nutritious, making it a favorite among families looking for a wholesome and delicious dinner.

Origin and Cultural Significance

Vegetable and beef soup has roots in many culinary traditions, from American country kitchens to European stews and even Latin American variations. In the United States, it is a staple of home-cooked meals, often passed down through generations. It embodies the idea of resourcefulness, as it allows cooks to use whatever vegetables and proteins they have on hand, reducing food waste and making it an economical yet satisfying meal.

Ingredients Quantity

  • 1 lb ground beef
  • 4 medium potatoes, peeled and diced
  • 1 can (15 oz) diced tomatoes
  • 1 cup green beans (fresh, frozen, or canned)
  • 1 cup corn kernels
  • 1 cup peas
  • 1 small onion, chopped
  • 2 carrots, peeled and chopped
  • 4 cups beef broth
  • 1 cup water
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 tablespoon Worcestershire sauce

Optional Additions

  • ½ teaspoon red pepper flakes (for a spicy kick)
  • 1 cup cabbage, chopped (for extra heartiness)
  • 1 teaspoon smoked paprika (for a deeper flavor)
  • 1 bay leaf (for added aroma)
  • ½ cup cooked pasta or rice (to make it even more filling)

Tips for Success

  • Brown the beef properly: Cook the ground beef until it’s fully browned, draining excess fat for a lighter soup.
  • Layer flavors: Sauté onions and garlic before adding other ingredients to deepen the soup’s flavor.
  • Let it simmer: The longer the soup cooks, the better the flavors meld together. Aim for at least 45 minutes.
  • Use fresh or frozen vegetables: While canned vegetables work, fresh or frozen options provide better texture and taste.
  • Customize it: Adjust seasoning based on your preference and swap vegetables based on availability.

Instructions

  1. In a large pot over medium heat, cook the ground beef until browned. Drain any excess fat.
  2. Add the chopped onions and sauté for 3 minutes until soft.
  3. Stir in the carrots, potatoes, and garlic powder, cooking for another 3 minutes.
  4. Pour in the beef broth, water, and diced tomatoes. Bring to a simmer.
  5. Add the green beans, corn, peas, Worcestershire sauce, Italian seasoning, salt, and pepper. Stir well.
  6. Cover and let the soup simmer on low heat for 45 minutes, stirring occasionally.
  7. Taste and adjust seasoning as needed. Remove from heat and let it rest for 5 minutes before serving.

Description

This soup is a rich and flavorful dish with a well-balanced combination of protein, vegetables, and aromatic spices. The potatoes add heartiness, the tomatoes provide tang, and the beef delivers a savory depth. Every spoonful is a burst of warmth and comfort, making it an excellent meal for cold days or when you need a nourishing dish.

Nutritional Information (Per Serving)

Estimated for one bowl (approx. 1.5 cups)

  • Calories: 320
  • Protein: 20g
  • Carbohydrates: 35g
  • Fat: 10g
  • Fiber: 6g
  • Sodium: 780mg
  • Sugar: 7g

Conclusion

Hearty Vegetable and Beef Soup is a timeless classic that brings warmth and nourishment to the table. With its versatility and ease of preparation, it’s an excellent choice for a family dinner or meal prepping for the week. Whether enjoyed on its own or with a side of crusty bread, it’s sure to satisfy your hunger while providing essential nutrients.

Recommendation

Serve this soup with a slice of buttered cornbread or a warm dinner roll for a complete meal. For added richness, sprinkle shredded cheddar cheese on top or add a dollop of sour cream.

Embracing Healthful Indulgence

This soup is an excellent way to enjoy a comforting meal while maintaining a balanced diet. The mix of lean protein, fiber-rich vegetables, and hearty potatoes makes it a nutritious option for all ages. By making slight adjustments like using leaner meat or low-sodium broth, you can enjoy a healthier version without compromising taste.

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