Healthy Diet Soup Recipe: A Nutritious, Flavorful Meal for Any Day

When you’re craving something hearty yet light, a diet soup is the perfect solution. Full of flavor, packed with vegetables, and incredibly nutritious, this diet soup recipe is designed to keep you feeling full and satisfied without weighing you down. Whether you’re looking to maintain a healthy lifestyle or simply want to enjoy a comforting, low-calorie meal, this soup is the perfect addition to your weekly menu.

This vegetable-packed soup is easy to prepare, offers loads of vitamins, and is flexible enough to adapt to various dietary preferences. Let’s dive into the details of how to make this delicious diet-friendly soup that is both healthy and full of flavor!

Why Choose a Diet Soup?

Diet soups are an excellent way to get in your daily dose of vegetables while keeping your meal light and satisfying. This particular diet soup recipe is rich in nutrients and fiber, thanks to the combination of cabbage, carrots, celery, and green beans. Additionally, it’s low in calories and offers great flavor, proving that healthy doesn’t have to be bland or boring.

The vegetable broth base enhances the soup’s savory taste without adding unnecessary fat or calories. This is the type of dish that you can enjoy in generous portions while still sticking to your dietary goals.

Ingredients for Diet Soup

This simple yet flavorful soup requires only a handful of ingredients that are both nutritious and easy to find:

• 1 Tbsp olive oil: To sauté the vegetables and create a flavorful base for the soup.
• 1 cup diced onions: A classic aromatic to start the soup and infuse it with flavor.
• 3 ribs of celery, sliced: Adds crunch and freshness to the soup.
• 2 large carrots, peeled and sliced: Provides a natural sweetness and a rich color to the dish.
• 6 cups water: The base of the soup, which will be enriched with vegetable bouillon and seasonings.
• 2 Tbsp Better Than Bouillon Vegetable Base: Adds depth of flavor to the broth, making the soup savory and delicious.
• 1 bay leaf: To enhance the soup with a subtle, herbal flavor.
• 2 tsp Italian seasoning: A mix of herbs such as basil, oregano, and thyme, giving the soup an aromatic and savory quality.
• 1 tsp black pepper: Adds mild heat and seasoning to the soup.
• 1/2 tsp smoked paprika: Brings a smoky flavor and color to the soup, balancing the vegetable tastes.
• Pinch of cayenne pepper: A little heat to kick up the flavor without overpowering the dish.
• 2 tsp garlic powder: Infuses the soup with a comforting, savory taste.
• 1 tsp kosher salt: To season the soup to taste and enhance all the other flavors.
• 4 cups of chopped cabbage: Adds bulk to the soup, providing fiber and nutrition.
• 1/4 cup tomato paste: Adds richness and depth to the flavor profile.
• 1 (14.5 oz) can diced tomatoes: Offers a subtle tanginess and extra texture to the soup.
• 1 (14.5 oz) can green beans, drained: Adds an extra boost of vitamins and nutrients, complementing the other vegetables in the soup.

Step-by-Step Instructions for Diet Soup

Step 1: Prepare the Vegetables

Start by preparing your vegetables. Dice the onions, slice the celery and carrots, and chop the cabbage into bite-sized pieces. Opening and draining the canned green beans and diced tomatoes ahead of time will save you time during cooking.

Step 2: Sauté the Vegetables

In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the diced onions, celery, and carrots to the pot. Sauté the vegetables for about 5-7 minutes, stirring occasionally, until they begin to soften and the onions become translucent. This will form the base of your soup, releasing the natural sweetness from the vegetables.

Step 3: Add the Broth and Seasonings

Once the vegetables are sautéed, pour in the 6 cups of water and stir in the Better Than Bouillon Vegetable Base. Add the bay leaf, Italian seasoning, black pepper, smoked paprika, cayenne pepper, garlic powder, and kosher salt. Stir everything together to ensure the seasonings are well incorporated.

Step 4: Simmer the Soup

Bring the soup to a simmer over medium-high heat, then reduce the heat to low. Let it cook for 20-25 minutes, allowing the flavors to meld and the vegetables to become tender. Stir occasionally to prevent anything from sticking to the bottom of the pot.

Step 5: Add the Cabbage, Tomatoes, and Green Beans

Once the soup has simmered for about 20 minutes, add the chopped cabbage, tomato paste, diced tomatoes, and green beans to the pot. Stir to combine, making sure the cabbage is submerged in the liquid. Let the soup simmer for an additional 15-20 minutes until the cabbage softens and all the vegetables are tender.

Step 6: Adjust Seasoning and Serve

Taste the soup and adjust the seasoning as needed. If you prefer a bit more heat, you can add extra cayenne pepper. If it needs more salt, feel free to add another pinch. Remove the bay leaf before serving.

Once everything is perfectly seasoned and the soup is ready, ladle it into bowls and enjoy your healthy, flavorful diet soup.

Why This Diet Soup is a Great Choice

This diet soup is a nutritious and filling meal that you can enjoy any time of the year. The combination of vegetables, herbs, and light broth creates a soup that is not only low in calories but also full of essential vitamins and minerals. Whether you’re on a weight-loss journey, trying to incorporate more vegetables into your diet, or simply seeking a wholesome, satisfying meal, this soup ticks all the boxes.

The cabbage and green beans provide plenty of fiber, which helps promote satiety and aids in digestion. The tomato paste and diced tomatoes add a touch of richness and depth to the flavor without being too heavy. Plus, the Italian seasoning and smoked paprika bring an aromatic quality that elevates the soup beyond a basic vegetable broth.

This diet soup is not only easy to make, but it’s also incredibly customizable. Feel free to swap out or add other vegetables based on what you have on hand, or adjust the seasonings to suit your personal preferences.

Final Thoughts on This Healthy Diet Soup

This diet soup recipe is a great way to incorporate more vegetables into your diet while enjoying a low-calorie, hearty meal. Perfect for lunch, dinner, or as a light starter, it’s a nourishing dish that will keep you feeling full without any guilt. Plus, it’s incredibly easy to make in a single pot, making cleanup a breeze.

Whether you’re making it for yourself or feeding a crowd, this healthy soup will become a go-to in your meal rotation.