White Chicken Enchiladas Recipe

by

Introduction:
White Chicken Enchiladas are a rich, creamy take on the traditional Mexican dish, offering comfort and bold flavors. This recipe features shredded chicken wrapped in tortillas, smothered in a velvety white sauce, and baked to golden perfection. The dish is often served with garnishes like cilantro, avocado, or sour cream, making it a delightful option for family meals and gatherings.

History:
Enchiladas have ancient roots dating back to Mesoamerican civilizations. The Aztecs wrapped tortillas around various fillings and enjoyed them with chili sauces. The modern enchilada evolved in Mexico, where the dish typically consists of tortillas filled with meat, cheese, or beans, topped with a chili-based sauce. White Chicken Enchiladas represent a newer variation, incorporating a creamy sauce that complements the traditional ingredients.

Ingredients:

For the Enchiladas:

  • 2 cups cooked, shredded chicken (rotisserie chicken works well)
  • 8 small flour tortillas (or corn tortillas)
  • 1 cup shredded cheese (Monterey Jack or a Mexican blend)
  • ½ cup chopped green onions (optional)

For the White Sauce:

  • 2 tablespoons olive oil
  • 2 tablespoons all-purpose flour
  • 2 cups chicken broth
  • 1 cup sour cream (or Greek yogurt for a lighter option)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1-2 cups shredded cheese (for topping, optional)

Instructions:

  1. Prepare the White Sauce:
  • Heat olive oil in a medium saucepan over medium heat.
  • Add flour, whisking constantly for 1-2 minutes until lightly golden.
  • Gradually whisk in the chicken broth, bringing the mixture to a simmer and cooking until thickened (3-4 minutes).
  • Remove from heat and stir in sour cream, garlic powder, onion powder, cumin, salt, and pepper.
  1. Prepare the Enchiladas:
  • Preheat your oven to 350°F (175°C).
  • Place shredded chicken and cheese inside each tortilla. Add green onions if using, then roll tightly and place seam-side down in a greased baking dish.
  • Pour the prepared white sauce over the enchiladas, ensuring they are covered. Sprinkle additional cheese on top if desired.
  1. Bake:
  • Cover the baking dish with foil and bake for 20 minutes.
  • Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
  1. Serve:
  • Let the enchiladas cool slightly before serving.
  • Garnish with fresh cilantro, avocado, or a dollop of sour cream.

Benefits:

  • High in Protein: Chicken provides a lean protein source, essential for muscle repair and overall health.
  • Rich in Nutrients: Ingredients like chicken, cheese, and herbs contribute important vitamins and minerals like B vitamins, calcium, and iron.
  • Comfort Food: A hearty and satisfying dish, perfect for family dinners or gatherings.

Nutritional Information (per serving, based on 6 servings):

  • Calories: 380
  • Protein: 24g
  • Fat: 20g (Saturated Fat: 10g)
  • Carbohydrates: 30g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Sodium: 850mg
  • Calcium: 25% of Daily Value (DV)
  • Iron: 10% of Daily Value (DV)
  • Vitamin A: 15% of Daily Value (DV)

Alternative Methods:

  • Slow Cooker: Assemble enchiladas and cook in a greased slow cooker on low for 4-6 hours for a hands-off approach.
  • Freezing: Prepare the enchiladas but don’t bake them. Freeze for later use, and when ready to cook, thaw in the fridge overnight and bake as directed.

Alternative Ingredients:

  • Protein Substitutes: Swap chicken for turkey, beef, or even a vegetarian alternative like jackfruit.
  • Cheese Options: Experiment with queso fresco, pepper jack, or a dairy-free cheese alternative.

Conclusion:

White Chicken Enchiladas are a creamy, flavorful twist on a classic dish, bringing the warmth and comfort of Mexican cuisine to your table. With customizable ingredients and versatile preparation methods, this dish is sure to become a family favorite. Whether shared at gatherings or enjoyed as a weekday meal, White Chicken Enchiladas deliver satisfying flavors that appeal to all ages.

Leave a Comment