If you’re looking for a dish that is simple, nutritious, and bursting with flavor, cabbage and ground beef is a perfect choice. This comforting meal combines tender cabbage, savory ground beef, and a rich blend of spices and tomatoes, making it a filling and satisfying dish. It’s a one-pot meal that’s easy to prepare, making it ideal for busy nights or family dinners.

Why Cabbage and Ground Beef?

This dish has become a household favorite for several reasons. Not only is it hearty and delicious, but it’s also packed with health benefits. Cabbage is loaded with essential vitamins like vitamin C and K and is an excellent source of fiber. Fiber helps with digestion and promotes a healthy gut, while also aiding in weight management. On the other hand, ground beef provides a great source of protein and iron, which is vital for maintaining energy and muscle growth.

Together, these ingredients create a meal that’s balanced, nutritious, and full of flavor—making it the perfect comfort food for any occasion.

Ingredients:

To serve 4, you will need:

• 1 small cabbage, chopped
• 1 lb ground beef
• 1 can (15 oz) diced tomatoes
• 1 cup onions, chopped
• 2 garlic cloves, minced
• 1 tablespoon bouillon powder
• ½ teaspoon cumin
• ¼ teaspoon cayenne pepper
• ½ teaspoon smoked paprika
• Salt, to taste

Instructions:

Step 1: Cook the Ground Beef

1. Heat a large pan or cast-iron skillet over medium heat.
2. Add the ground beef to the pan. Break it up with a wooden spoon and cook until the meat is browned, stirring occasionally to ensure even cooking.

Step 2: Sauté Onions and Garlic

1. Move the browned ground beef to one side of the pan.
2. Add the chopped onions and minced garlic to the empty side of the pan.
3. Cook the onions and garlic for 2-3 minutes, until they become fragrant and translucent.

Step 3: Add Tomatoes and Spices

1. Pour in the diced tomatoes along with their juice.
2. Stir in bouillon powder, cumin, cayenne pepper, smoked paprika, and salt to taste.
3. Stir everything together and bring the mixture to a boil.

Step 4: Simmer the Mixture

1. Reduce the heat to medium-high and let the mixture simmer for 5 minutes. This allows the flavors to meld together and deepen.
2. Taste the mixture and adjust the seasoning with more salt or spices, as needed.

Step 5: Add the Cabbage

1. Add the chopped cabbage to the pan and stir it into the beef and tomato mixture.
2. Continue cooking, stirring occasionally, for about 10-15 minutes, until the cabbage is tender and well-coated in the flavorful sauce.

Step 6: Serve

Once the cabbage is tender and everything is well-mixed, remove from heat and serve hot. This dish is perfect on its own, or you can pair it with a side of crusty bread to soak up the delicious juices, steamed rice, or mashed potatoes for a heartier meal. A light green salad with vinaigrette is also a great complement for added freshness.

Conclusion

Cabbage and ground beef is the ultimate comfort food that combines ease of preparation with rich, robust flavors. This recipe is sure to become a staple in your household. Whether you’re preparing it for a busy weeknight or a gathering with friends, it’s a meal that’s sure to satisfy. And with its healthy ingredients, you can feel good about serving it to your loved ones.

Give it a try and enjoy this delicious and filling one-pot meal that’s perfect for any occasion!