Tomato Soup with Cheese and Onion Toast

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Tomato Soup with Cheese and Onion Toast

A warm, hearty bowl of Tomato Soup paired with Cheese and Onion Toast is the perfect comfort food for chilly days. This simple yet satisfying meal is both delicious and filling, with the creamy, rich soup complemented by the crispy, cheesy toast. Whether you’re having it for lunch, dinner, or a cozy snack, this combination is sure to become a favorite in your household.

Ingredients

For the Tomato Soup:

  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 carrot, chopped
  • 2 cans (28 oz each) whole peeled tomatoes
  • 4 cups vegetable broth
  • 2 tbsp tomato paste
  • 1 tsp sugar
  • 1 tsp dried basil
  • 1/2 tsp dried oregano
  • Salt and pepper to taste
  • Fresh basil, for garnish

For the Cheese and Onion Toast:

  • 4 slices of crusty bread
  • 2 tbsp butter, softened
  • 1 small onion, thinly sliced
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese

Preparation

Prepare the Tomato Soup:

  1. Sauté Vegetables:
    In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until soft and translucent, about 5-7 minutes. Then, add the minced garlic and chopped carrot. Continue to cook for another 3-4 minutes, until the vegetables are tender.
  2. Add Tomato Base:
    Stir in the tomato paste and cook for 1-2 minutes. Then, add the whole peeled tomatoes (with their juice), vegetable broth, sugar, dried basil, and dried oregano. Bring the mixture to a boil.
  3. Simmer:
    Once the soup reaches a boil, reduce the heat and let it simmer for 20-25 minutes. This allows the flavors to meld together.
  4. Blend:
    Use an immersion blender to blend the soup until smooth, or transfer the mixture in batches to a regular blender.
  5. Season:
    Season the soup with salt and pepper to taste. Keep the soup warm on low heat while preparing the toast.

Prepare the Cheese and Onion Toast:

  1. Preheat Oven:
    Preheat your oven’s broiler or a toaster oven.
  2. Prepare Toast:
    Spread the softened butter on one side of each slice of bread. Place the buttered slices on a baking sheet, buttered side up. Top each slice with thinly sliced onion and sprinkle with shredded cheddar and Monterey Jack cheeses.
  3. Broil:
    Broil the toast until the cheese is melted and bubbly, about 3-5 minutes. Keep an eye on it to prevent burning.

Serve:

  • Ladle the hot tomato soup into bowls.
  • Serve each bowl with a slice of cheese and onion toast on the side.
  • Garnish the soup with fresh basil leaves for a fresh, vibrant touch.

Nutritional Information (Per Serving)

Tomato Soup (per serving):

  • Calories: 160
  • Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 690mg
  • Carbohydrates: 22g
  • Fiber: 5g
  • Sugars: 10g
  • Protein: 4g

Cheese and Onion Toast (per slice):

  • Calories: 330
  • Fat: 22g
  • Saturated Fat: 12g
  • Cholesterol: 50mg
  • Sodium: 550mg
  • Carbohydrates: 26g
  • Fiber: 2g
  • Sugars: 5g
  • Protein: 14g

Total for a bowl of soup with one slice of toast:

  • Calories: 490
  • Fat: 30g
  • Saturated Fat: 13g
  • Cholesterol: 50mg
  • Sodium: 1240mg
  • Carbohydrates: 48g
  • Fiber: 7g
  • Sugars: 15g
  • Protein: 18g

Enjoy this delicious and comforting meal of Tomato Soup with Cheese and Onion Toast, perfect for any time you need a satisfying dish to warm your heart!

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