🥣 Detox Southwest Chicken Soup (Healthy, High-Protein, Clean Eating Recipe)
Looking for a healthy detox soup recipe that’s bold, filling, and packed with clean ingredients? This Detox Southwest Chicken Soup is loaded with lean protein, fresh vegetables, and metabolism-boosting spices. It’s perfect for weight loss, clean eating, immune support, and meal prep.
⭐ Why You’ll Love This Detox Soup
- ✔️ High-protein chicken breast
- ✔️ Low-carb & gluten-free
- ✔️ Anti-inflammatory ingredients
- ✔️ Great for meal prep
- ✔️ Naturally dairy-free
- ✔️ Ready in under 40 minutes
This is not a boring diet soup — it’s flavorful, zesty, and satisfying.
🛒 Ingredients
- 1 lb boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, chopped
- 1 cup corn (optional for low-carb)
- 1 can (14 oz) diced tomatoes (no sugar added)
- 1 can (15 oz) black beans, drained & rinsed
- 4 cups low-sodium chicken broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- ½ teaspoon turmeric (natural detox support)
- Juice of 1 lime
- Salt & black pepper to taste
- Fresh cilantro for garnish
👩🍳 How to Make Detox Southwest Chicken Soup
1️⃣ Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add onion, garlic, and bell pepper. Cook for 3–4 minutes until fragrant.
2️⃣ Add Spices
Stir in cumin, chili powder, paprika, and turmeric. Let them toast for 30 seconds to release flavor.
3️⃣ Add Chicken & Simmer
Place whole chicken breasts into the pot. Add zucchini, diced tomatoes, black beans, corn, and chicken broth.
Bring to a boil, then reduce heat and simmer for 20–25 minutes until chicken is fully cooked.
4️⃣ Shred & Finish
Remove chicken, shred with two forks, and return to the pot. Add fresh lime juice and adjust seasoning.
Simmer 5 more minutes.
🌿 Optional Healthy Toppings
- Sliced avocado
- Fresh cilantro
- Jalapeños
- Greek yogurt (for extra protein)
- Lime wedges
🔥 Health Benefits of This Detox Chicken Soup
- Lean protein supports metabolism
- Fiber-rich beans & vegetables support digestion
- Turmeric & garlic help reduce inflammation
- Hydrating broth supports natural detox pathways
This soup is perfect for:
- Post-holiday reset
- Clean eating meal plan
- Immune-boosting comfort food
- Healthy weeknight dinner
🥶 Meal Prep & Storage Tips
- Store in airtight container up to 4 days in refrigerator
- Freezes well for up to 3 months
- Reheats beautifully for healthy lunches