Flourless Banana Pancakes

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Flourless Banana Pancakes (Healthy, Gluten-Free, Blender Pancakes)

These flourless banana pancakes are the perfect blend of wholesome ingredients, comforting flavor, and effortless preparation. Made with rolled oats, ripe banana, eggs, and almond milk, they deliver all the fluffy satisfaction of traditional pancakes — without flour, refined sugar, or dairy (if you choose).

They are ideal for busy mornings, meal prep, or a nutritious weekend brunch. The ripe banana adds natural sweetness, while the oats provide fiber to keep you full and energized.

⭐ Why You’ll Love These Pancakes

  • Gluten-free & flourless
  • Naturally sweetened
  • Protein-packed (optional protein powder)
  • Made entirely in the blender
  • Kid-friendly, freezer-friendly, and perfect for meal prep

Ingredients

  • 2 cups old-fashioned rolled oats (gluten-free if needed)
  • 2 eggs
  • 1 ripe banana
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 3/4 cup almond milk (or any milk you prefer)
  • 1 scoop unflavored protein powder (optional)

Instructions

1. Blend the Batter

Add all ingredients to a blender and blend until smooth.
Let the batter rest for 2–5 minutes to thicken.

2. Heat the Pan

Warm a non-stick pan or griddle over medium heat.
Add 1 teaspoon of oil or cooking spray.

3. Cook the Pancakes

Pour about 1/4 cup of batter per pancake onto the hot pan.
Cook 3–5 minutes until:

  • small bubbles appear on the surface
  • edges begin to set
  • the bottoms turn golden

Flip and cook 2–3 more minutes until golden and cooked through.

4. Serve

Serve warm with butter, maple syrup, fresh fruit, yogurt, nut butter, or any favorite toppings.

Tips for Perfect Pancakes

  • More sweetness? Add a second banana.
  • Thicker pancakes? Let the batter rest longer.
  • Crispier edges? Cook on slightly higher heat.
  • Softer pancakes? Cook low and slow.
  • Sticking issues? Ensure your pan is fully preheated and lightly greased.

Optional Toppings

  • Fresh berries, sliced bananas, or peaches
  • Greek yogurt + honey
  • Almond or peanut butter
  • Dark chocolate chips
  • Cinnamon apples
  • Toasted coconut

Notes

  • These pancakes are refined sugar-free (sweetened only with banana).
  • Almond milk keeps them dairy-free, but any milk works.
  • Protein powder is optional but great for busy mornings.
  • Recommended protein powder: Isopure Unflavored Whey for neutral taste and smooth texture.

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