Low Carb Pork and Herb Dumplings in Savory Sauce

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Low Carb Pork and Herb Dumplings in Savory Sauce: A Hearty, Heritage-Inspired Comfort Dish

August 27, 2025 by admin

In kitchens warmed by tradition and seasoned with love, few meals bring the same depth of comfort and connection as homemade dumplings. Passed down through generations and adapted for today’s health-conscious eater, these Low Carb Pork and Herb Dumplings in Savory Sauce are more than just a meal — they’re a celebration of heritage, flavor, and wholesome cooking.

Rooted in German culinary traditions, yet refined for the low-carb lifestyle, this dish captures the essence of Midwestern comfort food with a twist. Juicy ground pork is mixed with fragrant herbs, bound with almond and coconut flour, and simmered gently in a rich, creamy sauce — offering all the coziness of classic dumplings without the carbs.

Why You’ll Love This Recipe

  • ✅ Low Carb & Keto-Friendly: Each bite is packed with protein and flavor — not carbs.
  • ✅ Rich in Flavor: Herbs like rosemary and sage infuse the dish with savory, aromatic depth.
  • ✅ Comfort Food Made Clean: No need to compromise on taste while staying on track.
  • ✅ Perfect for Cozy Nights: Pair with steamed veggies or mashed cauliflower for a full, satisfying meal.

Ingredients (Serves 4)

For the Dumplings

  • 1 lb ground pork
  • 1 tbsp fresh rosemary, finely chopped
  • 1 tbsp fresh sage, finely chopped
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ cup almond flour
  • 2 tbsp coconut flour
  • 2 large eggs

For the Savory Sauce

  • 2 tbsp olive oil
  • 1 cup chicken broth
  • ¼ cup heavy cream
  • ¼ cup grated Parmesan cheese

Optional Garnish: Extra Parmesan, chopped parsley, or a drizzle of infused olive oil.

How to Make Low Carb Pork and Herb Dumplings

Step 1: Make the Dumpling Mixture

In a large mixing bowl, combine:

  • Ground pork
  • Fresh rosemary and sage
  • Salt and pepper
  • Almond flour and coconut flour
  • Eggs

Mix thoroughly until fully combined. The mixture should be slightly sticky, but firm enough to shape.

💡 Tip: For easier handling, chill the mixture in the fridge for 15 minutes.

Step 2: Form the Dumplings

With damp hands or a small scoop:

  • Shape the pork mixture into golf ball-sized dumplings.
  • Set aside on a plate until ready to cook.

Step 3: Brown the Dumplings

In a large skillet, heat 2 tbsp olive oil over medium heat.

  • Add the dumplings in batches.
  • Cook until browned on all sides — about 3–4 minutes per side.
  • Transfer to a plate once seared. Don’t worry if they’re not fully cooked through yet.

Step 4: Make the Savory Sauce

In the same skillet (leave the pork drippings for extra flavor):

  • Pour in 1 cup chicken broth, scraping the browned bits from the bottom.
  • Stir in ¼ cup heavy cream and bring to a simmer.
  • Reduce heat to low and whisk in Parmesan cheese, stirring until melted and creamy.

🧄 Optional: Add a clove of minced garlic or a pinch of onion powder for deeper flavor.

Step 5: Simmer the Dumplings

Return the browned dumplings to the skillet with the sauce.

  • Cover and simmer on low heat for 10–12 minutes, or until dumplings are cooked through and the sauce has thickened.

Taste the sauce and adjust salt or pepper as needed.

What to Serve with Pork and Herb Dumplings

Balance the richness of this dish with lighter sides, such as:

  • Steamed green beans
  • Roasted asparagus
  • Sautéed zucchini or mushrooms
  • Mashed cauliflower (a perfect low-carb sub for mashed potatoes)
  • A crisp garden salad with lemon vinaigrette

To drink, a light herbal tea or a glass of dry white wine complements the herbal pork beautifully.

Storage & Reheating

  • Refrigerate leftovers in an airtight container for up to 4 days.
  • Freeze dumplings and sauce in freezer-safe containers for up to 2 months.
  • Reheat on the stovetop over low heat, adding a splash of broth or cream if needed to loosen the sauce.

Nutrition Information (Per Serving – Approximate)

  • Calories: 460
  • Fat: 34g
  • Protein: 26g
  • Carbohydrates: 6g net
  • Fiber: 2g
  • Sugar: 1g

Nutritional values will vary slightly depending on ingredient brands.

Why This Dish Works

These dumplings hit the sweet spot between traditional comfort and modern wellness. Thanks to almond and coconut flour, they’re grain-free but hold together beautifully. Rosemary and sage, classic in both German and Midwestern cooking, offer aromatic depth that complements the richness of the pork and cream.

The creamy Parmesan sauce adds that luxurious element that turns a simple meal into something elegant yet rustic — perfect for family dinners, cozy date nights, or impressing guests without the stress.

Variations & Substitutions

  • No pork? Use ground turkey, chicken, or beef.
  • Dairy-free? Sub coconut cream for heavy cream and skip Parmesan.
  • Spice it up: Add a pinch of red pepper flakes or a dash of Dijon mustard to the sauce.
  • Add greens: Fold in chopped spinach or kale into the dumpling mix for extra fiber.

Final Thoughts: A Dish That Feels Like Home

This recipe is more than just a low-carb dinner — it’s a homage to generations of home cooking, lovingly updated for today’s kitchen. With rich flavors, easy-to-find ingredients, and nourishing macros, these Low Carb Pork and Herb Dumplings will satisfy your cravings while keeping your goals in check.

It’s the kind of meal that warms the body and soul, passed from the hands of grandmothers into yours — to be shared, savored, and remembered.

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