Weight Watchers Chicken Salad on Croissants

by

Weight Watchers Chicken Salad on Croissants – A Light, Flavor-Packed Lunch Favorite 🥐🍗

Looking for a healthy, flavorful, and satisfying lunch that fits perfectly into your Weight Watchers lifestyle? This Weight Watchers Chicken Salad on Whole Wheat Croissants is a delicious blend of lean protein, crunchy veggies, and a touch of sweetness—all nestled in a soft, wholesome croissant.

Whether you’re planning a light midday meal, prepping for a picnic, or simply craving something fresh and creamy, this recipe is the ideal balance of taste and nutrition. Best of all, it comes together in minutes and is fully customizable to suit your point goals and flavor preferences.

🥗 Ingredients – What You’ll Need

For the Chicken Salad:

  • 2 cups cooked and shredded boneless, skinless chicken breast
  • ½ cup non-fat Greek yogurt
  • ¼ cup light mayonnaise
  • 1 celery stalk, finely chopped
  • ¼ cup red onion, finely chopped
  • ¼ cup grapes, halved (red or green)
  • 1 tablespoon Dijon mustard
  • Salt and pepper, to taste

For Serving:

  • 4 small whole wheat croissants (you can substitute with lettuce wraps or light sandwich thins)

🧠 SmartPoints Tip: Always check your specific Weight Watchers plan (Blue, Green, or Purple) and track based on your chosen ingredients and portions.

👩‍🍳 How to Make Weight Watchers Chicken Salad on Croissants

Step 1: Prepare the Chicken Salad

In a large mixing bowl, combine the shredded chicken, Greek yogurt, light mayonnaise, celery, red onion, grapes, and Dijon mustard. Season with salt and pepper to taste.

Stir everything together until well combined and creamy. Adjust seasonings if needed.

💡 Tip: Let the chicken salad chill in the fridge for 15–20 minutes before assembling—it enhances the flavor and texture.

Step 2: Assemble the Sandwiches

Slice the whole wheat croissants in half horizontally.

Evenly divide the chicken salad mixture onto the bottom halves. Gently press the top halves over the salad to form delicious sandwiches.

🥬 Want to go lower in points? Swap the croissants for butter lettuce leaves or whole wheat pita halves.

💚 SmartPoints Information

The total SmartPoints value of this dish depends on the brands and ingredients used.

Estimated SmartPoints (per sandwich, based on common ingredients):

  • Chicken breast: 0 points (if skinless and boneless)
  • Non-fat Greek yogurt: 0 points
  • Light mayo (1 tbsp): 1–2 points
  • Whole wheat croissant (small): 5–6 points
  • Grapes, celery, onion, mustard: 0 points

🧮 Estimated Total: ~6–8 SmartPoints per sandwich (use your WW app to calculate exact values)

To reduce points:

  • Use a low-point bread alternative
  • Replace mayo with extra yogurt
  • Skip or reduce grapes if needed

🌟 Why You’ll Love This Weight Watchers Chicken Salad

This isn’t your average chicken salad. Here’s why it stands out:

  • High-protein & filling thanks to lean chicken and Greek yogurt
  • Low in saturated fat
  • Naturally sweet from grapes—no added sugar
  • Crunchy & creamy texture combo
  • Fully customizable to meet your dietary needs

Perfect for:

  • Lunch meal prep
  • Picnics or potlucks
  • Back-to-school sandwiches
  • Post-workout meals

🥄 Variations to Try

1. Add Nuts or Seeds

Sprinkle in chopped walnuts, almonds, or sunflower seeds for crunch and healthy fats.

⚠️ Adds SmartPoints, so adjust accordingly.

2. Switch Up the Fruit

  • Diced apples (tart or sweet)
  • Dried cranberries
  • Pineapple tidbits

Each offers a new sweet-savory profile.

3. Try Fresh Herbs

Fresh dill, parsley, or cilantro can brighten the flavor.
Want something bolder? A touch of curry powder or smoked paprika works wonders.

4. Swap the Protein

Instead of chicken:

  • Canned tuna
  • Cooked turkey breast
  • Chickpeas (for a vegetarian option)

5. Change the Bread

Croissants are delicious, but here are other options:

  • Whole grain sandwich thins
  • Low-carb tortillas
  • Romaine or butter lettuce wraps
  • English muffins

🥶 Storage and Meal Prep Tips

Refrigeration

  • Store the chicken salad in an airtight container in the refrigerator.
  • It keeps well for 3–4 days.

🧊 Keep the croissants (or any bread) separate until ready to serve to prevent sogginess.

Freezing

  • Do not freeze assembled chicken salad, as the yogurt and mayo will separate.
  • You can freeze the cooked shredded chicken for later use.

Meal Prep Hack

  • Prep the chicken salad on Sunday.
  • Portion into containers and pair with lettuce wraps or sandwich thins for grab-and-go lunches all week.

🍽️ Serving Suggestions

Pair your chicken salad croissant with:

  • A side of fresh fruit
  • Vegetable sticks and hummus
  • Soup or broth-based side, like tomato or vegetable
  • A green salad with light vinaigrette

This meal is balanced, nutritious, and ideal for weight management without sacrificing taste or satisfaction.

Final Thoughts: Light, Flavorful, and Satisfying

Weight Watchers Chicken Salad on Croissants proves that healthy eating can be indulgent too. It’s creamy, crunchy, lightly sweet, and packed with lean protein. By using Greek yogurt and light mayo, you keep it low in SmartPoints while still getting all the comfort of a classic deli-style lunch.

Whether you’re watching your weight or just want a better-for-you version of a lunchtime favorite, this recipe is a keeper. Plus, it’s so easy to adapt, you’ll never get bored.

*

Leave a Comment