Refreshing Cucumber Onion Salad Recipe (Easy, Tangy, and Healthy!)
If you’re looking for a simple, delicious, and healthy side dish that’s perfect for summer or anytime you crave something crisp and tangy, this Cucumber Onion Salad is the answer! Made with fresh cucumbers, red onion, vinegar, olive oil, and just the right blend of salt and pepper, it’s a quick salad you can whip up in just minutes.
Whether you’re hosting a backyard barbecue, planning a light lunch, or prepping for meal planning, this cucumber and onion salad adds a refreshing bite to your plate.
🥒 Ingredients You’ll Need
This recipe requires just a handful of pantry staples and fresh produce. Here’s what you’ll need:
- 2 large cucumbers, thinly sliced
- 1 medium red onion, thinly sliced
- 1/4 cup vinegar (white vinegar or apple cider vinegar work great)
- 1/4 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
🥗 How to Make Cucumber Onion Salad
Making this salad is incredibly easy, and you don’t need any fancy equipment. Just follow these simple steps:
- Slice the cucumbers and onions as thinly as possible. A mandoline slicer works best, but a sharp knife will do the job just fine.
- Toss the vegetables in a large mixing bowl.
- In a small bowl or jar, whisk together the vinegar, olive oil, salt, and pepper until well combined.
- Pour the dressing over the cucumber and onion mixture and toss until evenly coated.
- Chill the salad in the fridge for at least 20–30 minutes to let the flavors meld. Serve cold and enjoy!
🌿 Why You’ll Love This Recipe
- Quick and easy – Ready in under 10 minutes!
- Low-carb and keto-friendly
- Dairy-free and vegan
- Budget-friendly
- Perfect make-ahead salad
🧂 Tips for the Best Cucumber Onion Salad
- Use English cucumbers for fewer seeds and thinner skin.
- For a sweeter touch, add a teaspoon of sugar or honey to the dressing.
- Want more flavor? Try adding fresh dill, garlic, or a splash of lemon juice.
- For a creamy version, stir in sour cream or Greek yogurt for a tangy twist.
🥄 Variations and Add-Ins
This recipe is super versatile. Here are some tasty variations:
- Add cherry tomatoes or sliced bell peppers for color and crunch.
- Top with feta cheese for a Mediterranean flair.
- Swap red onion for sweet Vidalia onions if you prefer a milder taste.
- Add a pinch of chili flakes if you like a little heat.
🧊 How to Store Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The cucumbers may release water over time, so give the salad a quick toss before serving again.
✅ FAQ
Can I make this salad ahead of time?
Yes! In fact, it tastes even better after a few hours in the fridge.
Is cucumber onion salad healthy?
Absolutely. It’s low in calories, high in water content, and contains heart-healthy fats from olive oil.
What type of vinegar works best?
White vinegar gives a sharp flavor, while apple cider vinegar adds a hint of sweetness. Use what you prefer or mix both!
📌 Final Thoughts
This Cucumber Onion Salad is the ultimate go-to side dish when you want something light, crisp, and flavorful. It’s easy to make, requires no cooking, and pairs well with grilled meats, seafood, or sandwiches.
If you’re looking for a healthy salad recipe that’s perfect for summer BBQs, potlucks, or a quick lunch side, give this one a try!
Don’t forget to share this recipe on Pinterest or save it for later!
✅ Tag us on Instagram @YourFoodBlog if you make it – we’d love to see your version!