Stuffed Catfish with Cheese, Spinach, and Shrimp: A Southern Delight with a Gourmet Twist
There’s something deeply satisfying about a well-prepared catfish dish—moist, flaky, and full of Southern soul. But when you elevate it with a rich filling of creamy cheese, tender shrimp, and fresh spinach, you transform the humble catfish into a gourmet centerpiece. This recipe for Stuffed Catfish with Cheese, Spinach, and Shrimp (or crab meat, if you prefer) is the perfect balance of indulgence and sophistication. It’s ideal for family dinners, special occasions, or impressing guests with your culinary skills.
Why Stuffed Catfish Is a Must-Try Recipe
Catfish is a beloved staple of Southern cuisine—firm, mild, and hearty. It holds up beautifully to stuffing, absorbing the rich flavors of whatever you tuck inside. This dish layers the fish with a savory filling of sautéed spinach, succulent shrimp (or crab meat), and melted cheese, then bakes it all into a creamy, golden perfection.
This is more than just a recipe—it’s a celebration of flavor, texture, and down-home comfort with a luxurious touch.
Ingredients for Stuffed Catfish
For the Filling:
- ½ pound shrimp, peeled and deveined (or ½ pound crab meat)
- 2 tablespoons olive oil
- 3 cups fresh spinach, chopped
- 2 cloves garlic, minced
- ½ small onion, finely diced
- 4 oz cream cheese, softened
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- Salt and black pepper, to taste
- ½ teaspoon paprika
- ½ teaspoon Cajun seasoning (optional for heat)
For the Fish:
- 4 catfish fillets, thick-cut, skinless
- 1 tablespoon lemon juice
- Salt and pepper, to season
- 2 tablespoons butter, melted
- 1 tablespoon fresh parsley, chopped, for garnish
- 1 lemon, sliced for serving
Step-by-Step Instructions: How to Make Stuffed Catfish with Shrimp and Cheese
1. Prepare the Filling
- In a skillet, heat olive oil over medium heat.
- Add the onion and garlic, sautéing until fragrant (about 2 minutes).
- Add the spinach and cook until wilted.
- Stir in the shrimp (or crab meat), and cook until just opaque—about 3 minutes.
- Reduce heat and add cream cheese, mozzarella, and Parmesan. Stir until melted and well combined.
- Season with salt, pepper, paprika, and Cajun seasoning (if using). Remove from heat and let it cool slightly.
2. Preheat the Oven and Prepare the Fish
- Preheat your oven to 375°F (190°C).
- Pat the catfish fillets dry with paper towels.
- Make a slit down the center of each fillet to create a pocket (do not cut all the way through).
- Drizzle fillets with lemon juice, and season with salt and pepper.
3. Stuff the Catfish
- Carefully spoon the shrimp and cheese filling into each pocket.
- Press lightly to seal the filling inside the fish.
- Place the stuffed fillets in a lightly greased baking dish.
- Brush with melted butter for a golden finish.
4. Bake to Perfection
- Bake uncovered for 20–25 minutes, or until the catfish flakes easily and the filling is hot and bubbly.
- Optionally, broil for the last 2–3 minutes to get a golden top.
5. Garnish and Serve
- Sprinkle with fresh parsley.
- Serve with lemon wedges, garlic mashed potatoes, rice pilaf, or roasted vegetables.
Optional Add-Ons and Variations
- Use crab meat instead of shrimp for a more luxurious texture.
- Add chopped bell peppers to the filling for color and crunch.
- Mix in a pinch of Old Bay seasoning for that classic seafood flavor.
- Sprinkle breadcrumbs over the top before baking for a slight crisp.
Serving Suggestions
This dish is rich and flavorful—pair it with sides that balance the decadence:
- Garlic roasted asparagus
- Butter rice or herbed quinoa
- Creamy coleslaw
- Cajun corn on the cob
A chilled glass of white wine like Chardonnay or Sauvignon Blanc makes a perfect pairing.
Health and Nutritional Highlights
Despite its indulgent taste, this stuffed catfish dish can be part of a balanced meal.
| Nutrient | Benefit |
|---|---|
| Catfish | High in protein and omega-3 fatty acids |
| Spinach | Rich in iron, vitamins A & C |
| Garlic & Onion | Anti-inflammatory and immune-boosting |
| Shrimp/Crab Meat | Lean protein with essential minerals |
| Cheese | Adds calcium and satisfying richness |
Why This Recipe Works
The magic of this recipe lies in its textural and flavor contrasts:
- The mild, flaky catfish serves as a canvas.
- The rich filling of melty cheese and seafood delivers depth and decadence.
- The aromatics and spices balance richness with brightness.
This is Southern comfort food with elegance, a dish that makes a statement on the table and in your memory.
Final Thoughts: A Seafood Lover’s Dream Dish
If you’re looking to impress or simply indulge, this Stuffed Catfish with Cheese, Spinach, and Shrimp recipe is your answer. It combines coastal seafood charm with Southern heartiness, wrapping bold, creamy flavors in tender, flaky catfish. Perfect for holidays, Sunday suppers, or a romantic seafood dinner at home.
Whether you’re a catfish connoisseur or trying it for the first time, this recipe will make you fall in love—with each bite more satisfying than the last.