The Best Recipe for Pasta Fagioli Soup

by

The Best Recipe for Pasta Fagioli Soup – A Classic Italian Delight

Introduction

Pasta Fagioli Soup, often called “Pasta e Fagioli,” is a hearty, flavorful Italian dish that combines tender pasta, creamy beans, and a rich tomato broth. This classic soup is not only nutritious and satisfying but also easy to prepare at home with simple ingredients. Whether you are looking for a comforting meal on a chilly evening or a delicious and healthy dish to share with family, this recipe will be a perfect addition to your culinary repertoire.

Ingredients for Pasta Fagioli Soup

To make an authentic and flavorful Pasta Fagioli Soup, you will need the following ingredients:

  • 2 stalks of celery, finely chopped
  • 1 medium onion, diced
  • 2 medium tomatoes, peeled and chopped
  • 1 can of white beans (Cannellini or Great Northern), with liquid
  • 1 tablespoon of olive oil
  • 3 cloves of garlic, minced
  • 2 teaspoons of dried parsley
  • 1 teaspoon of Italian seasoning (a blend of oregano, basil, thyme, and rosemary)
  • 1/4 teaspoon of crushed red pepper flakes (optional, for a bit of heat)
  • 8 ounces of tomato sauce
  • 14.5 ounces of chicken broth (or vegetable broth for a vegetarian version)
  • Salt and black pepper to taste
  • 1 cup of uncooked spinach-based pasta (or any small pasta like ditalini or elbow macaroni)
  • Freshly grated Parmesan cheese (for garnish)
  • Crusty bread or breadsticks (for serving)

Step-by-Step Instructions to Prepare Pasta Fagioli Soup

1. Sauté the Aromatics

Start by heating one tablespoon of olive oil in a large pot over medium heat. Add the chopped celery and diced onions, and sauté until the onions become translucent and fragrant. This step enhances the overall flavor base of the soup.

2. Add Seasonings and Garlic

Once the onions are soft, add minced garlic, dried parsley, Italian seasoning, and crushed red pepper flakes. Stir well and allow the spices to toast for about one minute, which will release their essential oils and amplify the soup’s depth of flavor.

3. Incorporate the Tomato Base and Broth

Next, pour in the tomato sauce, chopped tomatoes, and chicken broth. Stir everything together and let the mixture simmer on low heat for 15 minutes. This will allow the flavors to meld beautifully, creating a rich and delicious broth.

4. Cook the Pasta to Perfection

Add the uncooked spinach pasta to the pot and continue cooking for another 15 minutes, or until the pasta is al dente (firm to the bite). Stir occasionally to prevent the pasta from sticking to the bottom of the pot.

5. Add the Beans for Creaminess

Pour in the canned white beans, including their liquid, and stir well. The starch from the beans will give the soup a slightly creamy consistency. Allow the soup to heat through for about 5 more minutes.

6. Final Seasoning and Garnish

Taste the soup and adjust the salt and pepper as needed. Just before serving, sprinkle generously with freshly grated Parmesan cheese for an added layer of umami.

7. Serve and Enjoy!

Ladle the hot and flavorful Pasta Fagioli Soup into bowls and serve with crusty bread, breadsticks, or a light salad. For those who want a heartier meal, pair it with a sandwich or grilled vegetables.

Tips for Making the Best Pasta Fagioli Soup

1. Cooking Pasta Separately

If you plan to store leftovers, consider cooking the pasta separately and adding it to individual servings. This prevents the pasta from absorbing too much liquid and becoming mushy.

2. Use Fresh Herbs for More Flavor

For a fresher and more vibrant taste, replace dried parsley with chopped fresh parsley or basil.

3. Experiment with Different Beans

While white beans are traditional, you can also try red kidney beans or chickpeas for a variation in texture and flavor.

4. Make It Vegetarian or Vegan

To make this soup completely vegetarian or vegan, substitute vegetable broth for chicken broth and omit the Parmesan cheese, or use a dairy-free alternative.

5. Add Protein for a Heartier Meal

For an extra protein boost, consider adding cooked Italian sausage, ground beef, or shredded chicken.

Nutritional Benefits of Pasta Fagioli Soup

This dish is not only delicious but also packed with nutrients. Here’s why you should include it in your diet:

  • Rich in Fiber: Beans and vegetables provide a great source of dietary fiber, aiding in digestion and heart health.
  • High in Protein: The combination of beans and pasta makes this a balanced meal with protein.
  • Full of Vitamins and Minerals: Tomatoes are packed with vitamin C and antioxidants, while spinach pasta adds iron and folate.
  • Low in Fat: This soup is naturally low in unhealthy fats, making it a healthy comfort food option.

Frequently Asked Questions (FAQs)

1. Can I freeze Pasta Fagioli Soup?

Yes! However, it is best to freeze the soup without pasta. When ready to eat, cook fresh pasta separately and add it to the heated soup.

2. How long does this soup last in the refrigerator?

Stored in an airtight container, Pasta Fagioli Soup lasts up to 4 days in the refrigerator.

3. Can I use canned tomatoes instead of fresh ones?

Absolutely! If fresh tomatoes are unavailable, use one can of diced tomatoes instead.

4. What’s the best pasta shape for this soup?

Traditional Pasta Fagioli uses small pasta shapes like ditalini, elbow macaroni, or small shells, which hold the broth well.

5. Can I make this soup in a slow cooker?

Yes! Cook the onions, celery, and garlic in a pan first, then transfer everything (except pasta) into a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Add pasta 30 minutes before serving.

Final Thoughts

Pasta Fagioli Soup is a comforting and nutritious dish that is easy to prepare and customize to your liking. Whether you enjoy it as a light starter or a hearty main course, this soup delivers a burst of Italian flavors in every bite. Give this recipe a try, and enjoy a warm bowl of homemade goodness with your loved ones!

Leave a Comment