Chicken Spinach and Mushroom Low-Carb Oven Dish

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Chicken Spinach and Mushroom Low-Carb Oven Dish: A Flavorful, Healthy Recipe

If you’re looking for a delicious, healthy, and easy-to-make dinner option, this Chicken Spinach and Mushroom Low-Carb Oven Dish is the perfect solution. Packed with protein, healthy fats, and fiber, this dish offers a satisfying, low-carb alternative to traditional casseroles, making it ideal for those following a keto or low-carb diet.

This one-pan wonder is not only nutritious but also bursting with flavors. The moist chicken breasts, combined with spinach, mushrooms, and a creamy green onion cream cheese sauce, create a mouthwatering meal that your entire family will love. Whether you’re meal prepping for the week or serving a quick dinner, this dish is sure to impress.

Ingredients for Chicken Spinach and Mushroom Low-Carb Oven Dish

This dish is incredibly simple to prepare with just a few fresh ingredients. Here’s what you’ll need:

  • 1 small bag of fresh baby spinach – Spinach is a nutrient powerhouse, rich in vitamins and minerals. It adds a pop of color and boosts the nutritional value of the dish.
  • 1 dash of pepper – A pinch of pepper enhances the overall flavor without overpowering the other ingredients.
  • 1 dash of Herb and Garlic Seasoning – This seasoning brings a savory, herby flavor to the dish, complementing the chicken and vegetables perfectly.
  • 8 oz shredded mozzarella cheese – Mozzarella cheese melts beautifully, creating a creamy, gooey topping that adds richness to the dish.
  • 6 thin-sliced chicken breasts – Chicken breasts are lean and packed with protein, making them the perfect base for this low-carb meal.
  • 1 container green onion cream cheese – This flavored cream cheese adds a creamy texture and a slight tang, elevating the overall taste of the dish.
  • 1/4 cup olive oil – Olive oil provides healthy fats and ensures the chicken remains moist and tender throughout the baking process.
  • 1/2 cup chicken broth – Chicken broth infuses the chicken and vegetables with flavor and moisture.
  • 1 large package of sliced mushrooms – Mushrooms provide a rich, earthy flavor that pairs wonderfully with the chicken and spinach.

Step-by-Step Instructions for Chicken Spinach and Mushroom Low-Carb Oven Dish

Preparing this low-carb chicken dish is quick and easy. Here’s a detailed guide to help you make the perfect Chicken Spinach and Mushroom Low-Carb Oven Dish.

1. Prepare the Chicken and Vegetables

Start by preheating your oven to 375°F (190°C).

Next, take a 9×13-inch baking dish and lay out the 6 thin-sliced chicken breasts in a single layer. Make sure the chicken is evenly spread across the dish to ensure uniform cooking.

Top the chicken with the fresh baby spinach and sliced mushrooms. The spinach will wilt as it bakes, creating a flavorful bed for the chicken, while the mushrooms will release their moisture, adding extra depth to the dish.

Sprinkle pepper and Herb and Garlic Seasoning over the top of the vegetables and chicken to add a boost of flavor.

2. Make the Creamy Sauce

In a separate bowl, soften the green onion cream cheese. You can do this by leaving it out at room temperature for a few minutes or microwaving it for about 15-20 seconds.

Once softened, whisk in olive oil and chicken broth to create a smooth, creamy sauce. This combination will ensure the chicken stays moist and tender while adding a rich, flavorful coating to the dish.

Pour this creamy sauce evenly over the chicken, spinach, and mushrooms. Be sure the sauce covers the ingredients well, creating a luscious layer that will bake into the dish.

3. Bake the Dish Covered

Cover the 9×13-inch pan with foil, but do not seal it completely. You want to allow some air to escape while baking. Place the pan in the preheated oven and bake for 20 minutes.

The foil will trap moisture, helping to cook the chicken through and soften the spinach and mushrooms. After 20 minutes, carefully remove the foil and bake the dish uncovered for another 20-25 minutes. This will allow the chicken to brown slightly and develop a flavorful crust.

4. Add the Mozzarella Cheese

Once the chicken is cooked through and the vegetables are tender, it’s time to add the finishing touch. Sprinkle 8 oz of shredded mozzarella cheese over the top of the chicken and vegetables. The cheese will melt and form a golden, bubbly topping that adds a delicious, creamy texture to the dish.

Return the dish to the oven and bake uncovered for an additional 10 minutes, or until the cheese is starting to brown and bubble.

5. Let It Cool and Serve

Once the dish is ready, remove it from the oven and let it cool for 10 minutes. This resting time allows the flavors to meld together and makes it easier to slice and serve.

Now, the Chicken Spinach and Mushroom Low-Carb Oven Dish is ready to be served. You can enjoy it on its own, or pair it with a light side dish like a fresh salad or roasted vegetables.

Why This Chicken Spinach and Mushroom Dish is a Winner

1. Healthy and Low-Carb

This dish is perfect for those following a low-carb or keto diet. It’s rich in protein from the chicken, loaded with fiber from the spinach and mushrooms, and contains healthy fats from the olive oil and cream cheese. Unlike many traditional casseroles that are high in carbs, this recipe is designed to keep your carb intake in check while still being incredibly satisfying.

2. Quick and Easy to Prepare

The Chicken Spinach and Mushroom Low-Carb Oven Dish comes together in just a few simple steps. With a baking time of only 40-45 minutes, this meal can be on your table in under an hour, making it an ideal choice for busy weeknights when you want a healthy, homemade meal without spending too much time in the kitchen.

3. Packed with Flavor

The combination of moist chicken, tender spinach, and earthy mushrooms creates a wonderfully balanced dish. The green onion cream cheese sauce adds a creamy, savory element, while the mozzarella cheese on top gives the dish a delicious, gooey finish. The seasoning ensures the flavors come together beautifully in every bite.

4. Versatile and Customizable

This dish is incredibly versatile. You can easily swap the spinach for kale, arugula, or another leafy green of your choice. The mushrooms can be replaced with other vegetables like zucchini or bell peppers, depending on your preference. You can also add extra seasonings or spices to suit your taste.

5. Perfect for Meal Prep

If you’re meal prepping for the week, this recipe is a great option. It keeps well in the fridge for several days and can be reheated easily for lunch or dinner. Plus, it’s a one-pan dish, making cleanup a breeze.

Conclusion

The Chicken Spinach and Mushroom Low-Carb Oven Dish is a delicious, healthy, and easy-to-make meal that’s perfect for any night of the week. Whether you’re following a low-carb diet or just looking for a comforting, flavorful dish, this recipe will not disappoint. It’s quick to prepare, packed with nutrients, and bursting with flavor, making it a winner for both family dinners and meal prepping.

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