Flu/Cold Tea Bombs Recipe: Boost Your Immunity with a Natural Remedy

When cold and flu season arrives, it’s always a good idea to have some natural remedies on hand to help boost your immune system. One such remedy that’s been gaining popularity is Flu/Cold Tea Bombs. These tea bombs are packed with powerful ingredients known for their health benefits, such as ginger, garlic, turmeric, and lemon, which are all great for boosting your immune system and alleviating symptoms of illness. Plus, they’re super easy to make and store for later use.

In this article, we will walk you through how to make Flu/Cold Tea Bombs at home using simple, all-natural ingredients. These tea bombs are perfect for making a hot, soothing drink that can help you fight off those pesky cold symptoms. Let’s dive into the recipe and learn how to prepare these health-boosting tea bombs!

Ingredients for Flu/Cold Tea Bombs

Here’s a list of all the ingredients you’ll need to make your Flu/Cold Tea Bombs. These ingredients are all rich in antioxidants, anti-inflammatory properties, and immune-boosting benefits.

• 2 whole lemons (peeled) – Lemons are packed with Vitamin C, which is essential for a strong immune system. They also provide a refreshing citrus flavor to the tea bombs.
• 2 large bunches of fresh ginger – Ginger is well-known for its ability to fight inflammation and soothe sore throats, making it an excellent choice for flu and cold relief.
• 1 whole head of garlic – Garlic has been used for centuries for its medicinal properties, including its ability to boost immunity and fight infections.
• 2 tablespoons turmeric – Turmeric contains curcumin, a powerful anti-inflammatory compound that can help reduce symptoms of colds and flu.
• 1 tablespoon black pepper – Black pepper enhances the bioavailability of turmeric, making it even more effective at fighting inflammation.
• 1 tablespoon cinnamon – Cinnamon has antimicrobial properties and can help alleviate congestion and improve circulation.
• 1 ½ tablespoons cayenne pepper (optional) – Cayenne pepper adds heat and can help clear nasal passages while also boosting circulation.
• ½ tablespoon apple cider vinegar (ACV) – ACV has antimicrobial properties and can help balance your body’s pH levels.
• 1 ½ tablespoons honey – Honey has soothing properties and is a natural cough suppressant. You can substitute honey with maple syrup or agave if you prefer a vegan option.
• 3 cups water – Water serves as the base to help blend the ingredients together and create the tea bomb mixture.

Step-by-Step Instructions for Making Flu/Cold Tea Bombs

Making your own Flu/Cold Tea Bombs at home is easy and straightforward. Follow these steps to create your own batch:

Step 1: Prepare the Ingredients

First, you’ll need to prepare the ingredients:

• Peel the lemons: Start by peeling the lemons and chopping them into smaller pieces. This will make it easier to blend them into the mixture.
• Chop the ginger: Peel and chop the fresh ginger into chunks. Fresh ginger provides a potent dose of natural medicine and a warming kick to your tea bombs.
• Peel the garlic: Separate and peel the garlic cloves from the whole head. Garlic is essential for its immune-boosting properties, so don’t skip this step.

Step 2: Blend the Ingredients

Once all the ingredients are prepared, it’s time to blend them together. In a high-speed blender, combine the following:

• Peeled lemons
• Chopped ginger
• Peeled garlic cloves
• Turmeric
• Black pepper
• Cinnamon
• Cayenne pepper (if using)
• Apple cider vinegar
• Honey
• Water

Blend everything on high speed until the mixture becomes smooth and well-combined. This will be the base of your tea bombs.

Step 3: Strain the Mixture

After blending, you’ll need to strain the mixture to remove any pulp or solids. Use a fine mesh sieve or, preferably, a cheesecloth to strain the mixture. This will leave you with a smooth, flavorful liquid that’s perfect for creating your tea bombs.

Once strained, discard the solids or compost them.

Step 4: Freeze the Tea Bombs

Next, pour the strained liquid into a silicone muffin tray or an ice cube tray. Each portion should be about 1/8 cup (2 tablespoons). This will be the perfect amount for one cup of tea.

Place the tray in the freezer and allow it to freeze for 4-6 hours or overnight. Once frozen, the tea bombs should be solid and ready to use.

Step 5: Store the Tea Bombs

Once your tea bombs are fully frozen, carefully remove them from the tray. Transfer them to an airtight container or freezer bag and store them in the freezer for up to 3 months. This makes it easy to have them on hand whenever you need a natural remedy for a cold or flu.

How to Use Flu/Cold Tea Bombs

Using these tea bombs is incredibly easy. Simply:

1. Boil water: Bring a cup of water to a boil.
2. Add a tea bomb: Drop one frozen tea bomb into the hot water.
3. Stir and enjoy: Stir the mixture until the tea bomb dissolves, creating a soothing, health-boosting tea.

You can enjoy this tea up to 2-3 times a day during the cold and flu season to help soothe symptoms and support your immune system.

Health Benefits of Flu/Cold Tea Bombs

Each of the ingredients in these Flu/Cold Tea Bombs offers unique health benefits that can help support your immune system and relieve cold and flu symptoms. Here’s a breakdown of some of the key benefits:

• Lemon: Rich in Vitamin C, lemon helps to support immune function and fight off illness.
• Ginger: Known for its anti-inflammatory properties, ginger can help reduce inflammation and ease sore throats.
• Garlic: Garlic contains compounds like allicin that have powerful antimicrobial properties to help fight infections.
• Turmeric: The active compound curcumin in turmeric is a strong anti-inflammatory that can help alleviate cold symptoms.
• Black pepper: Enhances the absorption of turmeric and helps clear congestion.
• Cinnamon: Provides antimicrobial properties and helps soothe the body during illness.
• Cayenne pepper: Clears nasal passages and stimulates circulation to help the body recover faster.
• Apple cider vinegar: Has antimicrobial properties and balances pH levels in the body.
• Honey: Soothes the throat and acts as a natural cough suppressant.

Conclusion

Flu/Cold Tea Bombs are a fantastic natural remedy for fighting off cold and flu symptoms. With their powerful blend of ginger, garlic, turmeric, and lemon, these tea bombs offer a simple and effective way to support your immune system and ease discomfort. Not only are they easy to make and store, but they’re also customizable to your taste and spice preference.

Start making your own Flu/Cold Tea Bombs today, and enjoy the soothing benefits of this homemade remedy whenever you need it.