Gnocchi Zuppa Toscana is a classic Italian soup that offers a perfect balance of comforting textures and bold flavors. Whether you’re looking for a dish to warm you up on a chilly evening or seeking a satisfying meal for any time of year, this creamy, savory soup is a winner. With its rich blend of Italian sausage, pillowy gnocchi, and nutrient-packed kale, Zuppa Toscana provides a comforting yet indulgent dish that has earned a permanent spot in kitchens worldwide.
In this comprehensive guide, we’ll dive into the details of how to make Gnocchi Zuppa Toscana, discuss the unique ingredients that give it its signature flavor, and explore the history and variations of this beloved soup.
What is Gnocchi Zuppa Toscana?
Gnocchi Zuppa Toscana, which translates to “gnocchi Tuscan soup,” is a traditional Italian dish that has become a staple in many households, especially during the cooler months. The soup is a fusion of hearty Italian sausage, gnocchi, and Tuscan kale (or cavolo nero), all simmered in a flavorful chicken broth. It’s enriched with garlic, herbs, and cream, making it a savory and satisfying meal. This dish brings together both the simplicity and complexity of Italian home cooking.
Essential Ingredients for the Perfect Gnocchi Zuppa Toscana
To create an unforgettable Gnocchi Zuppa Toscana, the right combination of fresh ingredients is essential. Here’s a breakdown of the key ingredients that come together to make this hearty soup a beloved dish:
Italian Sausage
Italian sausage is the backbone of this soup, contributing a rich, savory flavor with just the right balance of spices. Low-fat Italian sausage (often made with pork) adds the depth and richness that defines this dish. Be sure to use a sausage that is flavorful but not overly greasy. You can use either mild or spicy sausage depending on your preference, but make sure to remove the casing before cooking.
Gnocchi
The gnocchi is the key element that transforms this soup into a full meal. These small, potato-based dumplings provide a tender, comforting texture that soaks up the flavors of the broth. While you can make your own gnocchi from scratch, using store-bought fresh gnocchi works perfectly in this recipe. The gnocchi should cook quickly and maintain its shape, adding to the texture and richness of the soup.
Tuscan Kale (Cavolo Nero)
Tuscan kale, also known as cavolo nero or lacinato kale, is a dark, leafy green native to Italy. Its flavor is slightly more delicate than other varieties of kale, and it holds up well in soups without becoming overly tough or bitter. It adds both nutrients and a subtle earthiness to the soup, which contrasts beautifully with the creamy broth.
Chicken Stock
The foundation of this soup is low-sodium chicken stock. This stock is crucial for creating a light, flavorful base without overpowering the other ingredients. Using a high-quality stock, homemade or store-bought, will ensure that your soup tastes rich and well-rounded.
Half and Half (Single Cream)
A splash of half and half (or single cream) transforms the broth from a simple stock into a creamy, indulgent base that coats the gnocchi and kale with richness. It balances the spice of the sausage and the bitterness of the kale, creating a harmonious, velvety texture.
Parmesan Cheese
No Italian dish is complete without the addition of grated Parmesan cheese. A generous sprinkle of Parmesan at the end of the cooking process adds a salty, umami kick that takes this soup to the next level. Use freshly grated Parmesan for the best flavor.
Aromatics & Herbs
The flavor profile of this soup is enhanced with minced garlic, Italian seasoning, and red chili flakes. The garlic infuses the broth with a warm, aromatic fragrance, while the herbs provide a depth of flavor that is characteristic of Italian cooking. Red chili flakes are optional but add a pleasant heat to the soup, which complements the richness of the cream.
Step-by-Step Guide to Making Gnocchi Zuppa Toscana
Making Gnocchi Zuppa Toscana from scratch is easier than you might think. Follow these simple steps to create a comforting bowl of Italian goodness:
Step 1: Prepare the Base
In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add 1 medium diced onion and cook for about 5 minutes until the onion becomes soft and translucent. This will provide a flavorful base for the soup.
Step 2: Brown the Italian Sausage
Next, add 1 lb (450 g) of Italian sausage to the pot. Use a wooden spoon to break the sausage apart and cook it for about 8-10 minutes, or until it is fully browned. This step allows the sausage to release its fat and flavor, which will infuse the broth.
Step 3: Add the Aromatics
Once the sausage is browned, stir in 2 large minced garlic cloves, 1 teaspoon of Italian herb mix, and ¼ teaspoon of red chili flakes. Cook the mixture for an additional minute, allowing the garlic and herbs to release their fragrance and infuse the sausage.
Step 4: Simmer the Soup
Pour 6 cups of low-sodium chicken stock into the pot and bring it to a simmer. Once the stock is simmering, add 1 lb of fresh gnocchi and 4 cups of chopped Tuscan kale to the soup. Let it cook for 2-3 minutes, or until the gnocchi floats to the surface and the kale is wilted.
Step 5: Add Cream and Parmesan
Reduce the heat to low, and stir in 1 cup of half and half (single cream) and ⅓ cup of grated Parmesan cheese. Continue to stir until the cheese melts and the soup becomes creamy. Taste and season with salt and freshly ground black pepper to your liking.
Step 6: Serve and Enjoy
Ladle the soup into bowls and serve immediately. The creamy, savory Gnocchi Zuppa Toscana is now ready to enjoy! Pair it with a slice of crusty bread for a truly satisfying meal.
Tips for Making the Best Gnocchi Zuppa Toscana
- Use Fresh Gnocchi: While you can use frozen gnocchi, fresh gnocchi provides the best texture and taste for this soup. Look for gnocchi at your local grocery store or specialty Italian markets.
- Customize the Sausage: You can opt for spicy sausage if you prefer a kick, or use mild sausage for a more subdued flavor. You can also try using turkey or chicken sausage for a lighter version.
- Vary the Greens: While Tuscan kale is the traditional choice, you can substitute other greens like spinach or Swiss chard for a different twist on the recipe.
- Make It Ahead: This soup reheats well, so it’s perfect for meal prepping. Simply store it in an airtight container in the fridge for up to 3 days, or freeze it for up to 3 months.
Why You Should Try Gnocchi Zuppa Toscana
This soup is a perfect blend of hearty, comforting ingredients with the fresh, aromatic flavors of Italy. It’s a satisfying meal that can be enjoyed on its own or paired with a fresh salad or garlic bread. Whether you’re preparing it for a weeknight dinner or serving it at a gathering, Gnocchi Zuppa Toscana is sure to impress your guests and become a family favorite.
With its rich history, robust flavors, and ease of preparation, Gnocchi Zuppa Toscana is a dish that brings warmth and joy to any occasion. Try this recipe today, and discover why this Italian classic is loved around the world.