Oatmeal and Apple Recipe: A Healthy, Weight-Loss Friendly Meal
This Oatmeal and Apples dish is a simple, healthy option that’s perfect for weight loss, with no flour or added sugar. With wholesome ingredients like oats, apples, eggs, and milk, it’s a nutritious choice for breakfast, lunch, or dinner. It’s easy to make, naturally sweet from the apples, and filling enough to keep you satisfied throughout the day.
Ingredients:
- 1 cup (90g) oatmeal (rich in fiber and helps keep you full)
- 150 ml warm milk (about ⅔ cup, for a creamy texture)
- 2 apples, peeled and diced (for natural sweetness)
- 20g (1 ½ tablespoons) butter, melted (adds richness)
- 1/2 teaspoon vanillin (or vanilla extract, for flavor)
- 2 large eggs (adds protein and binds the mixture)
Instructions:
Step 1: Prepare the Oatmeal
In a large mixing bowl, combine 1 cup of oatmeal and 150 ml of warm milk. Stir well and let the oats soak for about 5-10 minutes to absorb the liquid and soften.
Step 2: Add the Apples
Peel and dice 2 apples and add them to the bowl with the soaked oats. The apples will bring natural sweetness to the dish, so there’s no need for added sugar.
Step 3: Mix in the Eggs and Butter
In a separate small bowl, whisk the 2 large eggs. Add the whisked eggs, melted butter, and 1/2 teaspoon of vanillin or vanilla extract to the oatmeal and apples mixture. Stir until everything is well combined.
Step 4: Cook the Mixture
You can cook this mixture in a few different ways, depending on your preference:
- Bake: Pour the mixture into a greased baking dish and bake at 350°F (180°C) for about 25-30 minutes, or until the top is golden and the center is set.
- Stovetop: Cook the mixture in a non-stick pan over medium heat, stirring occasionally, for about 10-15 minutes until the eggs are cooked through and the apples are tender.
- Microwave: Pour the mixture into a microwave-safe dish and microwave on high for 4-5 minutes, checking halfway through to stir.
Step 5: Serve
Once the dish is cooked, allow it to cool slightly before serving. You can eat this warm or at room temperature.
Serving Suggestions:
- Toppings: Feel free to add healthy toppings like sliced almonds, walnuts, or a sprinkle of cinnamon for extra flavor.
- Portions: This recipe makes enough for multiple servings, perfect for eating three times a day as part of a weight-loss plan.
Nutritional Information (per serving):
- Calories: Approximately 300 per serving
- Protein: 10g
- Fat: 12g
- Carbohydrates: 40g
- Fiber: 5g
Why This Recipe is Great for Weight Loss:
- Oats: Oats are high in fiber and help you stay full longer, which can reduce cravings and prevent overeating.
- Apples: Naturally sweet, apples add flavor and are low in calories but high in fiber and nutrients.
- Eggs: Eggs add protein, which helps in muscle maintenance while also keeping you full.
This Oatmeal and Apples recipe is a fantastic, healthy way to fuel your body throughout the day without added sugar or flour. It’s easy to prepare and delicious enough to enjoy multiple times a day.