“I shed 10 pounds in just a week with the renowned cabbage soup diet, often dubbed the ‘Military Diet’!”
Next week, I’m off to Disneyland. The thought prompted me to decide that my muffin top shouldn’t accompany me. Especially because I have an adorable, form-fitting shirt that I’ve been eager to flaunt – and I intend to do so WITHOUT needing SPANX!
Whenever I aim to trim down, whether it’s to shed a gut or drop 10 pounds in a hurry, there are three diets I swear by:
- The Green Monster Smoothie Diet
- The 10-Day Green Smoothie Cleanse
- And my recent favorite, the 7-Day Cabbage Soup Diet!
Here’s What Makes the Cabbage Soup Diet So Special:
- It’s Effective: No rocket science here. When you reduce your intake of calories, cut out unhealthy sugars and starches, and hydrate well, you’re bound to lose weight rapidly.
- It’s Quick: By the morning of the 8th day, I typically see a dip of 7-10 pounds on the scale. Plus, my clothes fit better, and my often bloated stomach feels flatter. What’s not to love?
- It’s Flexible: I’ve realized I can afford a few minor deviations. I’ve occasionally indulged in a muffin – and trust me, it tasted like the BEST MUFFIN EVER! Adding small tweaks like condiments makes it even more sustainable.
- Perfect Kick-Start: This regimen is excellent for setting the stage for a more extensive, balanced diet plan. It’s like a jumpstart or cleanse that gives you that boost of confidence from seeing quick results.
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What is the 7-Day Cabbage Soup Diet?
Introduction
The 7-Day Cabbage Soup Diet isn’t new; it’s been around for decades with many modifications. At its core, the idea is simple: eat cabbage soup every day, along with specific food groups designated for each day.
Taste Factor
Don’t worry! My revamped version of the cabbage soup actually tastes pretty good. Many versions of the diet use bland, boiled vegetables, but with the right ingredients, the soup can be flavorful and satisfying.
What’s on the Menu?
While cabbage soup is the main focus, you’ll have other foods allowed each day, keeping the diet from getting too monotonous. Plus, you can eat as much cabbage soup as you like – a lifesaver when hunger strikes!
Expected Weight Loss
On average, people lose 5 to 10 pounds in one week, with 7-10 pounds being a common result. Keep in mind, results vary depending on individual factors like metabolism.
The Cabbage Soup Recipe: A Closer Look
Often called “Wonder Soup,” many recipes suggest cooking the veggies in water. I prefer using chicken or vegetable broth with seasoned tomatoes. It adds flavor while still being diet-friendly.
Ingredients:
- ½ head of cabbage, chopped
- 1 cup celery, diced
- 1 cup white or yellow onion, diced
- 1 cup carrots, diced
- 1 green bell pepper, diced
- 2-3 cloves garlic, minced
- 4 cups chicken broth (or vegetable broth for a vegetarian version)
- 14 oz can of diced tomatoes (with basil, oregano, and garlic)
- 1 teaspoon oregano
- 1 teaspoon basil
- ½ teaspoon red pepper flakes
- A few shakes of black pepper
- ½ teaspoon salt (optional)
You might like this Vegetable Soup without Meat too!
Instructions:
- Heat 2 tablespoons of olive oil in a large pot over medium heat.
- Add celery, onions, bell peppers, and carrots. Sauté until tender.
- Add garlic and cook until fragrant.
- Pour in the chicken broth.
- Add tomatoes and cabbage. Bring to a boil, then simmer until the cabbage is tender.
- Add oregano, basil, red pepper flakes, black pepper, and salt (optional).
- Adjust seasoning to taste, then serve hot!
This batch lasts about 3 days in the refrigerator.
7-Day Cabbage Soup Diet Eating Chart
Day 1 – Fruit Day (No Bananas)
Focus on low-sugar fruits like apples and berries.
- Breakfast: Baked cinnamon apples.
- Lunch: Large fruit salad and cabbage soup.
- Dinner: Cabbage soup with melon salad.
- Snacks: Frozen grapes or watermelon.
Day 2 – Vegetable Day (No Corn or Starches)
Start with a baked potato for breakfast, then eat vegetables for the rest of the day.
- Breakfast: Diced sweet potato roasted with bell peppers.
- Lunch: Cabbage soup.
- Dinner: Stir-fried zucchini, roasted carrots, and bell peppers.
- Snacks: Baked spinach chips.
Day 3 – Fruits and Veggies
Combine Day 1 and Day 2 foods (no bananas or potatoes).
- Breakfast: Fruit salad.
- Lunch: Cabbage soup and veggie stir-fry.
- Dinner: Mixed fruit and cabbage soup.
Day 4 – Bananas and Dairy
Eat up to 8 bananas and consume milk or yogurt.
- Breakfast: Banana smoothie with almond milk and yogurt.
- Lunch: Cabbage soup.
- Dinner: Large banana smoothie and cabbage soup.
Day 5 – Tomatoes and Protein
Eat 6-8 tomatoes and lean proteins.
- Breakfast: Turkey sausage with tomatoes.
- Lunch: Grilled chicken with tomatoes.
- Dinner: Cabbage soup with turkey sausage.
Day 6 – Protein and Veggies
Eat lean proteins and non-tomato vegetables.
- Breakfast: Turkey sausage with roasted vegetables.
- Lunch: Chicken stir-fry with vegetables.
- Dinner: Spaghetti squash with ground turkey.
Day 7 – Fruits, Veggies, and Juices
Finish with a mix of fruits, veggies, and fresh juices.
- Breakfast: Spinach and apple smoothie.
- Lunch: Salad and cabbage soup.
- Dinner: Cauliflower stir-fry.
My Experience with the 7-Day Cabbage Soup Diet
On Day 8, I usually feel lighter, my stomach less bloated, and my scale shows a 7-10 pound drop. This diet is a great jumpstart, but it’s essential to transition into a balanced eating plan to keep the weight off.
FAQs
1. Can I substitute ingredients?
Yes! Experiment with different vegetables or use chicken broth in place of water for the soup.
2. Can I drink coffee?
Stick to black coffee or unsweetened herbal tea during the diet.
3. How long can I follow this diet?
Only follow it for seven days at a time. After that, shift to a balanced, healthy diet.
4. Should I exercise?
Given the low calorie intake, it’s not recommended to exercise heavily during the diet.
5. Will I gain the weight back?
It’s mostly water weight, so maintain hydration and avoid refined sugars after the diet to prevent regain.
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